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Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.

Current, Austin, (author.).

Available copies

  • 1 of 1 copy available at Bibliomation. (Show)
  • 1 of 1 copy available at Silas Bronson Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Silas Bronson Library - Waterbury 613.713 CUR (Text to phone) 34005150472388 Adult New Nonfiction Available -

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Subject: Weight training > Physiological aspects.
Muscle strength > Physiological aspects.

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