Many libraries have temporarily modified their hours and services at this time. Please contact your local library or check their website for details.

Record Details

Catalog Search

Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.

Current, Austin, (author.).

Available copies

  • 1 of 1 copy available at Bibliomation. (Show)
  • 1 of 1 copy available at Silas Bronson Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Silas Bronson Library - Waterbury 613.713 CUR (Text to phone) 34005150472388 Adult New Nonfiction Available -

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Subject: Weight training > Physiological aspects.
Muscle strength > Physiological aspects.

Additional Resources