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Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time  Cover Image Book Book

Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

Bowman, Katy, (author.).

Record details

  • ISBN: 9781943370238
  • ISBN: 1943370230
  • Physical Description: x, 286 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: [Sequim, Washington] : Propriometrics Press, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
Subject: Human mechanics.
Posture.
Movement education.
Exercise.
Physical fitness.

Available copies

  • 0 of 1 copy available at Bibliomation. (Show)
  • 0 of 1 copy available at Silas Bronson Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Silas Bronson Library - Waterbury 612.76 BOW (Text) 34005153088116 Adult Nonfiction In transit -


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